Download your BINGO Card HERE to print and participate!

The Chamber is pleased to celebrate Wellness Businesses November 6th through 8th. The Decorah Area has a lot to offer when it comes to services for personal wellness, self-care, and fitness as well as exceptional spaces for exercise outdoors and healthy lifestyle. Use this weekend for trying something new and giving the gift of time for your personal well-being.

Wellness Weekend Offerings:

KD Refillery – 207 E Main St.

Open Friday from 10am-5pm and Saturday from 10am-4pm. 15% off on all refillable products over 3 ounces.

Kaspar Health and Wellness – New Chamber Business! – 1668 Jordan West Road, Decorah, IA

Friday November 6th – Kaspar Health and Wellness is new to the Decorah Area after moving from Waverly, IA. Meet owner, Anne E. Kaspar, during her open house hours from 10 AM – 6 PM on Friday, November 6th. Attendees will receive a Swag Bag and $10 off a 60, 90, or 120 minute Fascial Counterstrain Treatment, Coaching Session for Breath Work, Circadian Lifestyle, Earthing, or Mindfulness. A Chamber Ribbon Cutting is scheduled for 9:30 AM. If you are unable to make it out to the event, TEXT Promo Code: Eight Years to 319-202-1043 to receive your $10 off coupon.

Driftless Chiropractic – New Business! Located inside KD Refillery – 207 E Main St., Decorah, IA

Saturday November 7th – Open House from 9 – 11 AM – Stop by to tour the new office, meet Dr. Taylor Rankin, and learn more about the heart behind the practice. Whether you’re a familiar face or just curious to learn more, Dr. Taylor Rankin would love the chance to connect with you, show you around, and share about her new practice.

Sissa – 111 E Water St., Decorah, IA

Friday November 6th and Saturday November 7th – 11AM – 5 PM – shop in store, check out the sound room and instruments, ask questions about classes and sound experiences for individuals and groups. Enjoy 10% off selected self-care items, including fascia tools, Ayurvedic supplements and oils, creams, and hydrosols.

Saturday November 7th | 9 – 10AM – Sound Bath and Introduction to Sound – curious about a sound bath? Come experience one for yourself. We’ll begin with a brief introduction to how sound can support relaxation and well-being, followed by a sound bath and time for questions. $15 with advance registration or $20 at the door *as space permits

Salú Sauna + Wellness Studio – 110 Washington St., Decorah, IA 

Saturday November 7th | 10 AM – Candle Making + Wellness Experience – join Salú and Kustom Made Candles by Kendra Cooper for a candle making class! Guests will choose their own candle vessel and customize their favorite fall scent to create a candle that’s uniquely theirs. While their candles set, guests will have the option to enjoy a wellness experience at Salú, including infrared sauna, cold plunge, red light therapy, or salt therapy for an additional $15 per person. Spots are limited and advance booking is required. Sign up HERE. Or call 563-419-9063

Saunas + Shopping at Salú – Friday Nov. 6th from 9AM-5PM and Saturday from 8AM – 12PM – stop in and enjoy 20% off all Just Ingredients and Clean Simple Eats products! The perfect opportunity to stock up on wellness favorites, discover something new, or treat yourself to some self-care. Sauna sessions should be booked in advance at www.vagaro.com/salu/book-now. Grab a friend and head on down to Salú this Wellness Weekend!

DRiFT Strength + Yoga Center – 3rd Floor – 101 West Water St. Decorah, IA

Friday November 6th  5:30AM Sculpt CircHiit 50, 8:30AM Mindful Vinyasa
Saturday November 7th 7:00AM Sculpt Flow 45, 8:00AM Dynamic Vinyasa
**Sunday November 8th  Special Event! Fall DRi TRi – Start Time 8AM
This indoor/outdoor exercise combo event starts with a run (2.5 miles) or walk (1.5 miles) outside, followed by full body Sculpt CircHIIT Workout (Strength Training), then wrap-up with a Dynamic Yoga flow. Post event Smoothie from Impact Coffee is included. $30 Drop-in Ticket, $15 Member Ticket.

Decorah Farmers Market – Winneshiek County Fairgrounds – Danan Lansing Building

Saturday November 7th – Indoor Farmers Market from 9 – 12 PM

Root 43 Juicery – Located in The Landing Market – 211 College Dr. Decorah, IA

Build Your Own Wellness Box! – Pre-Order due by Tuesday, November 3rd – ORDER HERE

Here’s how it works:
1. PICK YOUR 3 JUICES – Choose your favorites from our cold-pressed juice lineup!
2. WELLNESS SHOT – A little extra immune goodness!
3. MINI GRANOLA BAG – The perfect wholesome snack!
4. HONEY STICK – A little something sweet!
All packaged together in your very own Root 43 Wellness Box! Pick-up on November 6 or November 7, 2026, during business hours 8-5:30pm

Justin’s at The Landing Market – 211 College Dr. Decorah, IA

Enjoy a healthy Breakfast or Lunch at Justin’s in The Landing Market!

Consider Trying:
·       Avocado Toast – local River Road Bakery sourdough bread topped with avocado, cherry tomatoes, cucumber & arugula. Egg optional. Gluten-free available.
·       Seared Salmon Salad – Local mixed greens topped with 6 oz seared salmon, blueberries, strawberries, queso fresco cheese, tomato, cucumber, and house-made candied almonds and house-made strawberry vinaigrette dressing on the side.

Oneota Community Food Co-op – 312 West Water St. Decorah, IA